GREENSBORO, N.C. -- The 11th annual Flying Frog Adventure Race at Lake Brandt is rapidly approaching.
The race is scheduled for September 28 and you can register online until September 1 at 11:59 p.m.
The race combines paddling, biking and running. This year, participants can choose between a novice and a pro course.
Event organizers estimate the novice course will take about two to four hours to complete. The course includes paddling between one and two miles, a seven to ten mile bike ride and a two to five mile run.
The pro course is expected to take about four to six hours to complete. It will feature a two to five mile paddle, a 10-20 mile bike ride and a six to 10 mile run.
The course maps will be kept confidential until the day of the race. Race times have not yet been released.
Visit the Flying Frog Adventure Race page for more information and to register.