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Be Active / Food For Thought

Hike To Healthy

In Summer, Kids Need Real Play Time

If you're looking for ways to get your children to move more this summer, show them the games you played as a kid.

Xtreme Eating Awards Go To Restaurants' Diet Saboteurs

Some oversized appetizers, entrees and desserts at chain restaurants are nutritional train wrecks, says the Center for Science in the Public Interest.

Be Active: 3 Mountain Madness Bike Ride

Starts at 8am with 3 routes of 95, 75 and 41 miles.

Q&A: New Momentum For 'Young Runners'

Looking for an activity to put your child on a fast track to healthy living?

Fitness Calendar (May 23-29)

Find a local fitness event that'll keep you moving this week.

Fire Up The Flavor Of Veggies On The Grill

If you want to liven up your backyard barbecues this summer, consider bringing some new vegetables to the party.

Fitness Calendar (May 16-22)

Here's a list of fitness events happening around the Triad this week.

Study: Ginger Can Help Reduce Nausea After Chemotherapy

Ginger capsules can relieve the nausea caused by chemotherapy, a new study shows.

Fitness Calendar (May 9-15)

Find a local event that will help you reach your fitness goals.

Tour de Lions Bike Ride

This will be the 10th riding of the Tour de Lions and it's always well attended. So get in your entry form quickly.

Be Active / Food For Thought

Sponsored by

Hike To Healthy

In Summer, Kids Need Real Play Time

Xtreme Eating Awards Go To Restaurants' Diet Saboteurs

Be Active: 3 Mountain Madness Bike Ride

Q&A: New Momentum For 'Young Runners'

Fitness Calendar (May 23-29)

Fire Up The Flavor Of Veggies On The Grill

Fitness Calendar (May 16-22)

Study: Ginger Can Help Reduce Nausea After Chemotherapy

Fitness Calendar (May 9-15)

Tour de Lions Bike Ride

Physical Activity Calculator

Making Good Health Happen

Be Active / Food For Thought

Sponsored by

Hike To Healthy

Physical Activity Calculator

Making Good Health Happen

Sponsored by