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Physical Activity

Hike To Healthy

Study: Weight Loss Equals Better Sleep

Obese people with sleep apnea who lose 10% of their weight have a good chance of improving their condition, a study shows.

Hammock Yoga: Spice Up Your Exercise Routine

Hammock yoga is relatively new to the exercise scene, but one local women hopes the craze will get people moving. VIDEO

This 78 Year Old Will Make You Break A Sweat!

Dawn Lombardi has been teaching body toning for 30 years.

Ab Workout Without Any Equipment

This ab workout will help you get flatter abs and it will eliminate your love handles.

Students Make Plan To Get Healthy Together

Students at Greensboro's Peeler Elementary School are participating in the Red Cross Get Healthy contest. VIDEO

Triad Children Go Healthy 2009!

WFMY News 2 and the American Heart Association team up to help Triad children get healthy.

Bike MS: BB&T Tour To Tanglewood

Bike MS: The 24th Annual Bike MS: BB&T Tour to Tanglewood is a 2-day cycling event that raises funds to support people living with multiple sclerosis in Central North Carolina and throughout the United States.

Doctors: High Heels Can Create Lifetime Of Pain

The higher the heel, the more stress on the toes and ankle joints and that can cause long lasting health issues.

Study: School Gym Programs Increase Student Injuries

The study's senior author says injuries increased by 150 percent from 1997-2007.

New York Seniors Stay Young With Black Belts

Seniors maintain their health with black belts in "Randeri," a free style of Judo.

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Success Story!

Meet Kelly.

Kelly

Kelly knew she had to lose weight when she became winded climbing the bleachers at her son's football game. Three days a week with a trainer, a healthier diet, and quitting smoking has helped her lose 60 pounds!

Click here to hear her story.

We Want To Meet You!

Do you have a success story to share with the Triad? Have you quit smoking? Lost weight? Overcome depression? Turned your life around after being involved with drugs or alcohol?

Send an email to estammetti@wfmy.com and tell us about it. You'll be helping others to live a healthier life PLUS you may be selected to appear in an upcoming commercial!