Greensboro, NC-- Thinking about losing some weight? Start by taking an inventory of your kitchen cabinets.
Amber Haroldson, Registered Dietitian and PH-D student with UNCG has a few tips for better success with weight loss.
Use smaller plates to save about 20% of calories.
Smaller bowls and utensils can save 30% of calories.
Use narrow glasses instead of wide ones.
Eat under brighter lights. It decreses time spent eating.
This may not sound like a lot, but just reducing 100 calories each day could lead to a 10 pound weight loss over a year.
Click here for daily food plans, calorie tracking and nutritional information.
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