If you had to defend yourself, would you be able to do it? This is a question I asked myself and the answer was no, but now it's yes.  I went to Triad Self Defense in Greensboro to learn basic moves of Krav Maga, an instinct-based martial arts, that you can use in any situation.

If you want to give Krav Maga a try, head over to www.TriadSelfDefense.com and your first class is FREE.